Individual Therapy
Depth psychotherapy in San Francisco, Berkeley, and online
Some people come to therapy because something has fallen apart. Others come because nothing has, and still something feels off — a pattern that keeps repeating, a part of life that’s gone flat, a sense that there’s more to them than they’re living. Either way, you’re welcome here.
Therapy with me is active and engaged. I won’t sit back and nod. I’ll be curious with you, tell you what I notice, and sometimes share how you’re landing with me in the moment — because that kind of honest, real-time contact is often where the deepest work happens.
Is this a fit?
Individual therapy may be a good fit if you’re:
Feeling stuck in your life and ready to start making a change
Living with anxiety, depression, or a persistent low hum of dissatisfaction
Carrying trauma, grief, or old wounds that still shape how you live and love
Moving through a major transition — a breakup, a career change, a move, becoming a parent
Drawn to questions of meaning, purpose, creativity, or spirituality
An Invitation to Transformation
In our work together, we create a living space where all parts of you are welcome — the parts that have carried pain, the ones that built walls to protect you, the ones that still carry hope, and the ones that have been waiting in silence for an invitation to emerge.
Rather than working to “fix” or control your experience, we approach it with reverence — listening for the intelligence within your struggles, the wisdom carried even by your defenses. Every emotion, every tension in the body, every whispered longing holds a thread to follow.
This is not just a conversation about change. It is an opportunity to experience yourself differently: to feel what has been frozen, to soften what has been hardened, to touch the places in you that have not yet been met.
As we move at the pace of trust, patterns that once felt immovable can begin to shift. New possibilities for connection — with yourself, with others, with life itself — start to unfold.
The work is not only about relief from pain, though that may come.
It is about becoming more deeply rooted in who you are.
It is about remembering the wholeness that was never truly lost, only waiting to be reclaimed.
This is the invitation:
To be witnessed.
To come home to yourself.
To live from the deeper current within you.
What to expect
A free 15-minute consultation call to see whether we’re a good fit
Weekly 50-minute sessions, in person in San Francisco or Berkeley, or via telehealth anywhere in California
A blend of talking, noticing what’s happening in your body, and working directly with the parts of you that carry your struggles — drawing on Internal Family Systems, somatic therapy, Gestalt, and attachment work
Regular check-ins on your goals, so the work stays pointed at what matters to you
$180 per 50-minute session, with a sliding scale available
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Most clients meet weekly. Consistency matters in depth work, especially at the beginning. If weekly isn’t possible for you, we can talk about what is.
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No. Many people arrive with only a sense that something needs to change. Finding the thread is part of the work.
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For some clients, yes. Ketamine-assisted psychotherapy is offered only within ongoing therapy, and ecotherapy can bring some of our work outdoors. We can talk together about whether either might be a good fit.